Butternut Squash Soup

icancervive10

Ingredients

  • 1 medium butternut squash, peeled & diced (about 3 cups)
  • 2 Tbs olive oil
  • 1 large white onion, diced
  • 3 large cloves garlic, minced
  • 2 tsp soy sauce
  • 2 tsp S&P
  • 1 ” fresh ginger, minced or grated
  • 4 bay leaf
  • 3 cups low sodium vegetable broth
  • 1 cup nutritional yeast
  • 2 Tbs natural peanut butter

Directions

  • Add oil to soup pot and heat over medium heat
  • Add diced onion and cook until almost translucent
  • Add garlic and cook 1 minute
  • Add squash and sauté a few minutes
  • Add soy sauce, spices, ginger, yeast and mix
  • Add broth, cover and simmer on medium low heat about 10 minutes or until squash is very soft
  • Remove bay leaves
  • Add peanut butter and stir til melted
  • Using immersion blender, blend until smooth
  • If you don’t have an immersion blender, use traditional blender and purée soup in stages
  • Use chopped green onion, roasted peanuts, a swirl of unsweetened coconut milk, raw pepitas or pomegranate arils for garnish