Nutritous and Filling Breakfast

Overnight Oats

1 small banana

1/3 cup rolled oats

1 tbsp honey/maple syrup

1/4 tsp cinnamon

1 tsp protein powder,optional

1 tbsp yoghurt of choice

1/2 cup milk of choice

2 tsp shredded coconut

1/4 tsp vanilla extract

Fried egg

2 large eggs

to taste Chopped vegetables (tomatoes, onions, bell peppers,etc)

to taste Paprika/Black pepper and salt,

Butter/Oil, for frying

Fruits

Fruit of choice, (Orange, Apple, Berries, Pineapple,etc)

Overnight Oats Toppings Ideas

Chai seeds, Flax seeds, Pumpkin Seeds, etc

Dried fruits

Nuts, Nut butters

Fresh fruits (Banana, Berries, Mango,etc)

In a small bowl, mash the banana. Add in the honey, yoghurt and vanilla extract. Mix everything to combine.

Next, pour in the oats and all the other ingredients except the milk. Mix to combine again.

Finally, add in the milk and stir thoroughly till everything is well combined. Pour into a jar or mug and put in the fridge, overnight.

The next day, to make the egg, crack into a bowl, the eggs. Season with salt and pepper and add in the vegetables. Whisk to combine.

Heat a pan and add in a bit of oil or butter. Fry the egg.

Wash the fruits and peel if needed.

To finish, top the overnight oats with your favourite toppings (keep it healthy) and plate your breakfast. Enjoy!