Turmeric Tofu and Cauliflower curry (vegan)

michelle_pink

Ingredients

  • 1 large (or 2 small) Cauliflower(s)
  • Fresh coriander - as garnishing at the end
  • 1 coconut milk carton (200ml)
  • 300-350 gram firm Tofu
  • 1 white onion
  • 2 garlic coves
  • 1 package mange tout (100-150 gram)
  • 1 red pepper
  • Coconut oil (1.5 table spoon)
  • Handful coriander seeds
  • 1 table spoon cumin seeds
  • 1 table spoon turmeric
  • 1 table spoon curry powder
  • Pinch salt & pepper

Directions

  • Chop the cauliflower, pepper, tofu in big pieces, Clean the mange tout. Put the oven on 180degrees.
  • Put up rice (brown rice is my favourite - takes 30-45 min to cook depending on the rice you use)
  • Add everything in a baketray and add 1 table spoon of coconut oil and the curry powder + turmeric + salt & pepper. Hustle and put in the oven for 25 min
  • Add 0.5 table spoon oil in a deep pan, and fry the coriander seed + cumin seeds.
  • After 2 minutes (and the seeds begin to pop) add cut onion + garlic (in small pieces).
  • After 5-10 minutes (when onion is soft) add the coconut milk and put on low heat. Wait 10-15 minutes, then check the oven, if the veggies + tofu are well baked (soft/crispy on the outside) add them in the pan and cook together for 5 more minutes
  • Drain the rice and serve all together - bon appetite :)
  • Add fresh cut coriander (as in the picture) as finishing touch !